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Folic acid (folate,59-30-3) is a kind of B-vitamin which is mainly present in the liver and kidney. The benefits of eating folic acid on the body are softening blood vessels, treating anemia, preventing neural tube malformations, preventing cardiovascular diseases, and improving sperm quality.
5, Improve the quality of sperm: the lack of folic acid in men may lead to a decline in sperm quality, men eat folic acid when preparing for pregnancy to help improve sperm quality, and men can follow the doctor's advice to take folic acid during pregnancy.
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